Jasdeep Sandhu MD, MPH
Integrative Psychiatrist
Services Provided
Mental Health Consultation
-Comprehensive psychiatric evaluation and consultation
-Evaluation for, but not limited to, Depression, Anxiety, Panic, OCD, Phobias, Eating Disorders, ADHD, Bipolar, Post Traumatic Stress Disorder; please contact me about your needs if not listed here
-Psychedelic medicine consultations, ketamine evaluations
-Lab testing - hormones, nutrient status, allergies, biomarkers, genetics, etc. as indicated
-Identifying when appropriate referrals are needed
-Lifestyle medicine consultation- not currently on psychiatric medication nor suffering from a distinct clinical entity but looking to improve overall wellbeing and functioning
Lifestyle Medicine and Treatment
-Personalized holistic mental health treatment plan
-Medication management
-Safely tapering off medications if indicated
-Supplements and neutraceuticals
-Plant and herbal medicines
-Addressing nervous system imbalances
-Optimizing hormone status
-Anti-inflammatory protocols
-Nutritional protocols and food as medicine
-Exercise and movement guidance
-Minfulness practices including breathwork and meditation
-Complementary and alternative therapies guidance
Therapy
-Individual psychotherapy based on psychodynamic principles (generally 1-2 times a week therapy)
-Individual mindfulness-oriented therapy, based on Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction (MBSR), and meditation practices
-couple’s therapy based on object-relations, emotionally focused (EFT), and interpersonal principles
-Psychedelic medicine pre- and post- integration sessions
-Wellness groups on various topics (nutrition, meditation, community education, etc) (dates to be announced)
-Ketamine assisted psychotherapy (KAP)- medicine and psychotherapy sessions and customized programs; psycholytic dosing and psychedelic dosing spectrums
Allow your healing journey to move forward.
Working towards a whole, liberated, and flexible self allows us to show up in life the way we want, and allows us to feel freely, think clearly, and act intentionally. I want to help you explore and use your potential to live in a way that aligns with your values and allows you to face both joy and sorrow with compassion and ease. I believe that you are your own medicine, and I will help you work on developing these aspects of yourself to improve your own mental health. Show up for yourself, show up how you want to be in your life.
Contact me today to see what services I can provide to best serve you. Currently all services are virtual via video call.
Contact me
